Exercise Library
Practical exercises to forge your character. Complete them daily to build mastery.
Objective Journaling
Write about a recent event stripping away all emotional language and story.
Reframe a Negative Event
Transform obstacles into opportunities through perspective shift.
What Is In My Control? Audit
Apply the Dichotomy of Control to your current worries.
Start Before You're Ready
Break the perfectionism trap by taking imperfect action.
Eat the Frog
Do your most dreaded task first thing in the morning.
The Professional Hour
Commit to one hour of deep work as a professional, not an amateur.
Habit Stacking Builder
Attach a new habit to an existing one using implementation intentions.
Environment Design Challenge
Reshape your environment to make good habits obvious and bad habits invisible.
Two-Minute Rule
Scale down any habit to just two minutes to make starting easy.
Negative Visualization (Premeditatio Malorum)
Contemplate potential losses to appreciate what you have and prepare for adversity.
Anger Delay Protocol
Create space between stimulus and response to master your anger.
Nice Guy Inventory
Identify your "Nice Guy" patterns and covert contracts.
Boundary Setting Challenge
Practice saying no and maintaining your boundaries.
Body Language Observation
Train yourself to read non-verbal cues in everyday interactions.
Reputation Audit
Assess and plan how others perceive you.
Strategic Silence Day
Practice saying less than necessary for one full day.